Here, we take you through some of our favourite sleep elixirs. They are blends of ayurvedic herbs and sleep botanicals to encourage a sense of calm and enhance your pre-bedtime routine.
If you're looking for a super easy muffin recipe that you can whip up on any day of the week, look no further than these banana, walnut and flaxseed muffins!
Before you go reaching for any old lip balm to treat your dry, winter lips, know that not all are created equal. At GMB, we like our lip balms the same way we like our food; natural, tasty and with a short ingredients list that doesn’t sound like it’s come from a lab!
We've got three words for you... blueberry cookie fudge! The best part? No baking skills required. Simply mix, set and freeze for a healthy raw treat that'll satisfy your sweet tooth.
This Thai Green Veggie Curry recipe is full of colourful veggies and makes for a great lunch or dinner option. It features the Ayam coconut milk (find it in the GoodnesssMe July Box) which gives it a thick and creamy consistency that makes it the ultimate comfort food for winter!
Who doesn't love a good brownie?! These almond chunk brownies are sure to hit the spot, they're chewy in all the right places thanks to the inclusion of the Macro Mike Almond Scrumptionator Bar which you'll find in the June Brainfood Box. Enjoy!
In case you've missed it... we've had a makeover! And the June 2020 Kids Box is apart of our epic new re-brand launch. We hope you love our fresh new look as much as we do! Here's what you'll find inside...
The problem with most energy drinks is that they contain extremely high amounts of caffeine and sugar which can have negative effects on not only your heart and nervous system, but your overall health. Not to mention they are low in nutritional value, high in kilojoules and typically packed with other nasties such as artificial flavourings.
Did you know that approximately 60% of the brain is made up of fat? Yep! Crazy hey? Not only does fat play a huge role in the structural components of the brain, essential fatty acids (EFAs) in particular are involved in the synthesis and functions of brain neurotransmitters—that is, the chemical messengers that communicate to other parts of the body. But not all fats are created equal, here we take you through the differences!
These mini chai latte cupcakes made using theMinor Figures Chai Latte(which you'll find in theJune Brainfood Box) are almost too cute to eat! (We saidalmost). They're are free from gluten, dairy and refined-sugar and are sure to satisfy your sweet tooth!
Numerous studies have suggested that cacao has significant effects on things like cognition and mood. Lucky for us, dark chocolate is just one of those foods that work to naturally boost endorphin levels (read: a happier you!).
