The problem with most energy drinks is that they contain extremely high amounts of caffeine and sugar which can have negative effects on not only your heart and nervous system, but your overall health. Not to mention they are low in nutritional value, high in kilojoules and typically packed with other nasties such as artificial flavourings.
Did you know that approximately 60% of the brain is made up of fat? Yep! Crazy hey? Not only does fat play a huge role in the structural components of the brain, essential fatty acids (EFAs) in particular are involved in the synthesis and functions of brain neurotransmitters—that is, the chemical messengers that communicate to other parts of the body. But not all fats are created equal, here we take you through the differences!
These mini chai latte cupcakes made using theMinor Figures Chai Latte(which you'll find in theJune Brainfood Box) are almost too cute to eat! (We saidalmost). They're are free from gluten, dairy and refined-sugar and are sure to satisfy your sweet tooth!
Numerous studies have suggested that cacao has significant effects on things like cognition and mood. Lucky for us, dark chocolate is just one of those foods that work to naturally boost endorphin levels (read: a happier you!).
Winter is well and truly upon us! We don't know about you, but there's nothing better than spending the weekend in the kitchen baking up a storm when it's cold out! This blueberry and black tea cake is one recipe you're going to want to add to your 'must-make' list. It stars the Swirlit Blueberry & Black Tea which you'll find in the June GoodnessMe Box.
Ensuring your fueling your body with plenty of unrefined wholegrains is a sure way to ensure you're getting enough carbs in throughout the day, starting with breakfast! But for those who follow a gluten-free diet, you may find yourself struggling to find gluten-friendly breakfast options (especially heading into winter where we crave more warming foods such as oatmeal porridge).
Collagen is the most abundant protein present in the human body (found in our hair, skin and nails). It's responsible for fighting of wrinkles, fine lines and keeping our skin looking and feeling firm, supple and plump.
There are many health benefits associated with fermented supplements including; pre-digestion of complex foods, increased bioavailability of phytonutrients, improved mineral absorption and increased antioxidant capacity. Here's what you need to know!
It's that time of month again! We love seeing how we have helped inspire people in the GMB Fam on their wellness journey - fromlearning how to read nutrition labels, making healthyfood swapsand adopting lifelong habits from our regular challenges.
Along with some delicious, gut-friendly treats, you’ll also find a selection of sweet and savoury snack options which are perfect for little lunches and weekends in the kitchen!
