Before our Dessert Whole Food Night markets last July we sat down with Nutritionist Jess Sepel and asked her about all things Dessert. Here's what she had to say.
I think turmeric, teff flour and brussel sprouts will become more popular.
Definitely end the diet mentality, to enjoy each mouthful of dessert. Remember that you can have some more tomorrow and turn to wholefoods-based, unrefined, sugar-free sweet treats.
Giving yourself permission to enjoy all foods seems to relieve stress for people. Indulgence (in moderation) allows for balance.
My favourite is a salted raw chocolate or a healthy apple crumble served with greek yoghurt
Warm crumble with ice-cream or chocolate fondant.
Definitely nice-cream !! My choc coconut nice-cream is too die for - you'll have to wait for book 2 for that one!
Breakfast brownies from book 2. Yes, brownies for breakfast are a thing!
Depends! I like honey drizzled on oats, but I use a little stevia to sweeten my almond chai tea.
A little piece of dark chocolate once in a while is one of my other guilty pleasures.
Join GoodnessMe Box and Jess Sepel for Summer Supper by the Beach, an intimate Wholefood Dinner, talk and Q&A.