The Heal Your Gut book by Lee Holmes is an informative and inspiring look at gut health, common problems we experience, what’s causing discomfort and how we can live a healthier life and heal out guts. A healthy dose of science backed evidenced is coupled with 90 anti-inflammatory, gut-loving recipes that are quick and easy to make and wholly nutritious.
How to use: Whether you’re feeding the family, getting the girls around or simply want to follow a healthy, gut-healing diet for yourself, Heal Your Gut by Supercharged Foods is your go-to.
About this brand: Supercharged Food is an online community created by Lee Holmes, a busy mum that in her quest to feed her family nutritious and delicious meals, that the recipes and advice out there were overly complicated and didn’t work for her busy life. An avid cook and passionate about health, Lee has created recipe books, food items and a popular website loaded with information to make living your best life simple and carefree.